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Recipe For Stuffed Peppers Using Quinoa. Cover and simmer for 12 15 minutes or until liquid is absorbed. In a saucepan bring 1 cup of water to boil and then stir in quinoa.
Sicilian Quinoa And Tuna Stuffed Peppers Recipe Stuffed Peppers Healthy Recipes Tuna Stuffed Peppers from www.pinterest.com
You can substitute quinoa for the rice in just about any dish which is great since it has more than twice the amount of protein than rice and is easily digested. Tip the quinoa into a small pan pour in 400ml water then stir in the tomato purée garlic and bouillon powder. 6 large red bell peppers 1 pound ground sirloin.
If your quinoa has not already been cooked brink the quinoa and vegetable stock to a boil.
With boiling 10 minutes then cooking the quinoa 20 minutes baking the peppers 30 minutes 15 20 minutes another 5 10 for softer peppers not to mention the time spent stuffing 5 minutes much closer to 1 5 hours than 1. In a large kettle cook peppers in boiling water for 3 5 minutes or until crisp tender. Reduce heat cover and simmer for 15 minutes or until the water is absorbed and quinoa is translucent. Cook covered over a low heat for 20 mins before adding the chickpeas spinach and basil then cook for a further 5 mins.
