Recipe With Ground Beef And Wild Rice

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Recipe With Ground Beef And Wild Rice. Pour 4 cups boiling water over uncooked wild rice and let stand 15 minutes. In a large saucepan coated with cooking spray cook beef in oil until no longer pink.

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Cook 2 minutes longer or until vegetables are crisp tender. That said if you prefer to use ground meat with a higher fat content that s fine just cook the meat in a skillet and drain off the fat before stirring the beef into the casserole. Bring to a boil.

Heat the avocado oil to medium high in a cast iron skillet.

I ve been using wild rice more in cooking recently as part of my anti candida anti psoriasis diet and i enjoy it. Stir in celery and green pepper. This skillet is a great way to use leftover wild rice making it a 30 minute meal. In a large saucepan coated with cooking spray cook beef in oil until no longer pink.

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