cooking guide with a variety of recipes that have been tested to provide enjoyment
Stuffed Quinoa Peppers Recipe Vegetarian. Cook covered over a low heat for 20 mins before adding the chickpeas spinach and basil then cook for a further 5 mins. One stuffed bell pepper provides 9 grams of fiber a hearty contribution to the recommended daily fiber intake of 25 grams for women and 38 grams for men.
Quinoa Stuffed Bell Peppers Recipe Cheap Vegetarian Meals Stuffed Peppers Whole Food Recipes from www.pinterest.com
Preheat the oven to 450 degrees f. Place on a lightly greased baking dish. You can taste and adjust the seasoning as you go so it s practically fool proof.
I served the peppers with a green salad topped with orange slices avocados beets feta cheese and hazelnuts.
Cover and simmer until the liquid is absorbed and the grain looks translucent 12 to 15 minutes. Tip the quinoa into a small pan pour in 400ml water then stir in the tomato purée garlic and bouillon powder. Place on a lightly greased baking dish. Bring the quinoa and stock to a boil.
